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Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio prompts and gamification techniques, this app will
guide you through nine levels, which will result in:

  • Improved learning and skill development
  • Enhanced arousal response
  • Increased focus and attention
  • Reduced Stress
  • Increased Energy

Benefits of trying Box Breathing:

  • Increase Blood Flow

  • Increase Learning and Skill Development

  • Increase Focus and Attention

  • Increase Energy

  • Improve your Immune System

  • Clears the Mind

  • Enhanced Arousal Response

  • Reduces Anxiety

  • Decreases shallow breathing

  • Increase Awarness

  • Improves Discipline

  • Helps regulate the nervous system

  • Reduces Stress

  • Calms Nerves

  • Improves Meditation

  • Deep breathing is not only relaxing it's been scientifically proven to affect the heart, the brain, digestion and the immune system."

    -Gretchen Cuda, NPR
  • Breathing exercises have been proven in clinical research to aid some of the systems that are harmed by stress. They can reduce blood pressure and may even be able to change the expression of some genes."

    -Herbert Benson, Harvard researcher
  • If you pause for a count of one or two at the end of the in-breath and out-breath, it really can slow your heart-rate down and start to reduce blood pressure. The brilliant thing is that you feel the results within a couple of minutes."

    -Herbert Benson, Harvard researcher

The Man Behind the App

After learning about the importance of 'Flow' through my training with the Flow Genome Project, I created a tool to help people reach this peak state. One of the most useful techniques that I discovered during my training was diaphragmatic breathing. This app helps anyone to start, maintain and apply this valuable technique.

David de Souza
David de Souza

David de Souza

Founder of @BoxBreathing. Digital explorer and entrepreneur.
Leveraging the benefits of breathing and meditation through technology and the internet.