Box Breathing App

Optimize your Breathing - Optimize your Life

Box breathing is a powerful technique to hack your brain, allowing you to take control of your body's primeval, unconscious responses. Using audio promts and gamification techniques, this app will guide you through 9 levels, which will help with:

✅Increase Blood Flow
✅Increase Learning
✅Increase Focus and Attention
✅Increase Energy
✅Improve your Immune System
✅Clears the Mind
✅Enhanced Arousal Response
✅Reduces Anxiety
✅Decreases shallow breathing
✅Increase Awarness
✅Improves Discipline
✅Regulate the nervous system
✅Reduces Stress
✅Calms Nerves
✅Improves Meditation

Download the App and see for yourself:

itunes box breathing app
Google Play Box Breathing App
  • "Breathing exercises have been proven in clinical research to aid some of the systems that are harmed by stress. They can reduce blood pressure and may even be able to change the expression of some genes."

Herbert Benson, Harvard researcher